It reminded me yesterday to "Lean in" when I wanted to feel it's calmness, safety and peace.
So as a stressful thought offered itself into my mind, I noticed it for what it was, a stressful thought.
I took a deep breath, leaned back into my own spine where I felt my truth, my strength and the presence of love, my own Soul, holding me still- to watch, to accept and to detach from the thought.
The only thing we ever have control of is our internal experience- and even that takes much awareness and practice to control. Our mind pulls at us constantly, feeding our fears and the illusion of control.
Our mind so often leads the way with thoughts of fear, doubt, lack, anxiety and confusion- even grandiosity and separation. And in the words of Michael Singer "We can either lean in to Self or fall."
To fall, is to try to fix those thoughts and the feelings they create by attem…