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Showing posts with the label creativity

Rest Your Wings

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Rest Your Wings My Lovely Soul Today I made my big cup of strong coffee and poured it into my favorite bright red rooster mug with sunflowers painted inside and sat down to create this beautiful piece of art.  I was inspired by a blog I read and an image I saw by Melody Ross  this weekend about Resting. On Friday I had sat down and done my morning meditation and drew a guidance card for myself as I love to do most days- and the card I drew was REST.  I frowned when I saw it, thinking "why? I feel pretty rested already..."  Then I saw Melody's blog and I remembered that, like Melody, I love my work and can find myself submersed in it 7 days a week.  It rarely feels like work to me, seeing clients and working on my class materials and web promotions. I love it all, however..... my soul knows I burn out easily. I am reminded of my teenage daughter who ran out of gas twice in one month, stalled out on the side of the road, crying and upset because she c...

LOVE THIS!

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I came across this incredibly artistic & creative planner for 2012!! I had to share it with you cause it's so beautiful and truly a gift for yourself.  When I came across it I thought cool idea and ten bucks- it's worth a shot..... Little did I realize,  the creator filled every page with color and watercolor art, along with thoughtful meditations, intention setting for 2012, and a monthly planner.  It ROCKS! This morning I made myself a nice cup of warm coffee and started working through it.  I loved it so much I have decided to make it a weekly ritual to help get clear on my intentions and to live a year of NO REGRETS (my theme for 2012). Hope you check it out and if you buy it for yourself- let me know how you like it :) Goddess Guidebook for 2012

Personal Manifesto

Thank you Queen Dani, my bff, for the awesome workshop on becoming a sovereign woman. My favorite part, which honestly required the work of all the weeks before it, was writing the personal manifesto to and for myself. To read it daily has been an attunement, an alignment with my true self.  To know the words are my own and come directly from my own heart and my own life experiences have made it incredibly effective in comforting and encouraging me to keep embracing my life. Respect yourself. Only say YES when you really mean it. Remember who you really are and what you are worth.  Be authentic.  Apologize when you make a mistake.  Honor your agreements as long as they honor you.  Remind yourself everyday of what matters to you.  Never give up on your dreams.  Allow change.  Give freely of yourself.  Don’t hold back, SPARKLE BIG. Receive.  Give.  Be patient with yourself. See Beauty in yourself and all others, even if yo...

Being Queen: giveaway

Being Queen: giveaway I just finished this online art/healing course and wanted to share it with you all! Queen Dani is even giving away two spots to the next class FREE. It's really quite fun, but most of all it helps you define who you really are.  Dani is such a wise and fun teacher who walks the talk.

Hypertension & Honoring the Body's Voice

The best way I honor my body is to "listen" to it aches and pains as cries for love and attention. Recently I had my blood pressure taken and it was 128/86 !!!  I was shocked and also, paradoxically, not so surprised. I went home and sat with the information in meditation. It came to my attention that my "hypertension" was really inner anger.  I couldn't immediately identify what I was angry about, but, when I found myself yelling at my son and my husband the next morning about having to micromanage their lives I witnessed myself.  Yikes...... there's my anger and it's ugly today. So, over the next few days the anger began to seep up from my blood vessels to my awareness.  Lordy lordy, I'm seeing anger all over the place in small doses, adding up to a hell of a lot.  So, it's boundary setting time again in my world.  Time to pull the word NO back out of my pocket and use it. I've also booked a trip to Mexico for JUST my hu...