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Showing posts with the label courage

Calling all Rescuers & Need to be Heroes

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Yesterday as I sat in my seat as "spiritual counselor", coaching another client on the road of life, I was struck by the urge to shake him and say, "Do you know how f*cking amazing you are? Why do you continue to settle for so much less than you deserve? Get over her and move on!" Doing the work I do as a healer and counselor, I see what I call "switches" inside each and every beautiful Soul, that have been turned off by pain and rejection. Switches that need to be turned back on for that person to be happy and productive in their life. Switches that say, "I am a miracle, I am a gift, I am enough, and I can!" So on this day, I wanted to run through the halls of his heart, flipping switches like a crazy warrior.  Screaming, "Damn them all!  You are amazing and worthy and lovable!" But, I didn't. Instead I sat, listened and reflected back what he needed to hear to flip a switch for himself.  I loved him gently and passive...

Do it Anyways...

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I saw this quote on pinterest the other day and felt myself laughing and nodding my head in deep agreement at the same time. How many times do you go to make a decision and allow your partner, friends, parents, etc weigh in on your choice?  While I agree that choices that involve someone directly need to be agreed upon, I think there are far too many cooks in the mental kitchen preparing a meal that only you will have to eat. When your Soul speaks to you- it speaks to YOU directly.  It doesn't say, "Hmm, I'm not sure if that would be best for you, go ask your husband."   It says, "Hey wouldn't it be great to (fill in the blank)? Now let's go make this happen!" What trips us up is that fear filled voice that's focused only on the outside world and it's shitload of opinions.  We can go full stop before we even take one step, just by worrying about the criticism we might encounter. So, let me offer you a truth and a gift today.  YOU ...

Strengthen your Strengths not your Weaknesses

The Fire Starter Sessions Have you heard of this book?  Have you been blessed enough to have even seen Danielle LaPorte on video? Well, I was introduced to her just yesterday by one of my dearest friends and already she has lit a fire in my heart, which I shared with my husband this morning.  We are both on FIRE inside again- for life, for change, for expansion into what could be. "Strengthen your Strengths not your weaknesses" she says.  "Your strengths are the things that strengthen you and your weaknesses are the things that weaken you"...... Those things that make you feel alive, joy, etc.- those are what you want to put your focus and attention on expanding- not on the things that drain you, bore you or feel like a burden. Hmmm, what an awesome concept!  I was taught, like most people I know, to be well-rounded.  To work on your weaknesses and put time, effort and energy into making them stronger skills.  Which, like most people, I never enjo...

Note to Self.... You is Kind, You is Smart, You is Important

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Everyone needs someone to tell them the truth- and only love is the truth.  And, everyone needs someone to speak that truth back to them.  But what do you do when no one shows up to play that role for you?  You become it for yourself! I came across a new show (on CBS news- link is at bottom of post) entitled Note to Self by Maya Angelou, one of my spiritual mentors in this life.  And I was immediately touched and inspired by the idea of writing a letter to my teenage self from the view point of my life now. What would I tell myself? How could I validate and still step back and let that part of me go through her dark night of the soul? All questions I pondered deeply in my meditation this am. As weird as it seemed to me when I first discovered the idea of "no time & all time" in quantum physics- meaning to me (bear with my non-scientific explanation) that the past, present and future all exist right NOW and what we are experiencing really has to do ...

Sheep in Wolf's clothing....

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Sheep in Wolf's Clothing I've been doing some deep clearing work on myself lately. I found a new technique for "deep cleaning" the auric field ( The Healing Codes ) and it's bringing up some interesting memories and images for me to explore.  For me it's been a spiritual, emotional and mental detox that then moves through the cellular detox of my body- so I'm feeling like I have a touch of the flu most evenings.  I recognize this as a healing response; a sign that things are getting cleared & It feels great to let it all go. This morning as I was in meditation and letting the images of forgiveness move through me, I heard the voice of my guide speak to me.  I've been working with a new Spirit Guide, since my longtime dear friend and guide Red Eagle introduced and "handed me off" to her. Her name is Anne (Annie to me) and today she presented me with this image/idea to contemplate.   "If you see someone behaving in a wa...

Facing your Inner Hecklers

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Waldorf & Statler- The Muppet Show Hecklers Waldorf : These seats are awful.  Statler : Why? Can't you see anything?  Waldorf : That's the problem. I can see everything.  One of the great lessons, I believe, that Jim Henson taught me as a child is to face the hecklers in my life and to recognize they are a natural part of our every day audience. Never are we faced with 100% support by everyone we meet.   There are always going to be those who don't appreciate the performance you are giving the world.  And most likely, they'll let you know about it. And hardly ever do we meet change in our life without some part of us resisting it with nasty or fearful comments- trying to get us to stay right where we are, or to plain ol' just give up and get off the stage. Kermit the Frog, one of my gurus in life, never gave up.  The show must go on! He did however constantly deal with interruptions, complaints and the insecurities and big egos...

Is that a Light at the end of the tunnel?

I love my job.  What's not to love about encouraging others to love themselves, reminding them that God is within them and challenging them to give into their heart's desire? The truth is, in order to get someone to that understanding you have to walk with them through what's holding them back or hurting their heart so deeply they feel they cannot possibly heal.  And this, my friends, is challenging. It's challenging to hear about the loss of a sweet baby, to hear about someone going through a divorce, or someone who just lost their job and their husband in the same week- really challenging. But, I do it anyway.  Why?  Because I know without a doubt, things always get better and our deepest losses can guide us to our greatest joys.  I know because I've walked through my own losses and found God and myself in that pain- sometimes after digging through some knee deep sh*t for so long I was ready to quit.  But that light at the end of the tunnel always,...

LOVE THIS!

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I came across this incredibly artistic & creative planner for 2012!! I had to share it with you cause it's so beautiful and truly a gift for yourself.  When I came across it I thought cool idea and ten bucks- it's worth a shot..... Little did I realize,  the creator filled every page with color and watercolor art, along with thoughtful meditations, intention setting for 2012, and a monthly planner.  It ROCKS! This morning I made myself a nice cup of warm coffee and started working through it.  I loved it so much I have decided to make it a weekly ritual to help get clear on my intentions and to live a year of NO REGRETS (my theme for 2012). Hope you check it out and if you buy it for yourself- let me know how you like it :) Goddess Guidebook for 2012

Mirror Mirror on the Wall

My Poem: As I looked into the mirror, I was gently surprised by the kindness looking back. "How lovely you look today", said the eyes smiling at me. As I peered deeper, the kindness drew me into deep caressing waves, comfortable and understanding- a lifetime of pushing self away and pulling self back. The cruel game is over, this much is clear. The eyes say it all. I am loved. I am only 41 years old and I really really like myself.  I do believe this is like finishing the race early. I meet so many faces each day and I see the doubt, and self hatred splintered inside calling out to be loved.  "I've been there", I am reminded.  And I say a silent prayer. I am blessed by own courageousness- I never gave up on loving me, no matter how scared I became at the pits of loneliness I found in my own heart and the mountains of neediness I discovered deep in my belly.  I never gave up on me. There were times I wanted to run- as I came face to face with ...

Life can be messy but Courage cleans it up

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I took this self portrait a few days ago.  The necklace, which reads "Courage to be ME" was something I made for myself years ago.  On the other side of it is a picture of Calamity Jane, cowgirl boots and her gun included.  Some days, I just need to wear it.  Life has been messy and challenging lately, things are changing all around me and inside of me.  Don't get me wrong my love, I'm up for the challenge, as long as I've got my cowgirl boots and gun at my side (grinning). Really though, joking aside, it's my courage that I find to be my greatest asset in life.  The courage to keep getting up, keep telling the truth, and even when I'm tired to keep asking for more.  It's how I'm made and I trust the one who put it inside of me to teach me how to use it in the best way possible.  So, courage has to be challenged to grow and fear has to be stared down in the face with a bring it on attitude in my world. So let the changes come- let the wor...

A Love Letter to Myself (& to you)

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Oh my dear sweet heart, how I cherish you. Your tender heart is soft with tears and open open open. How I long to hold you close to me and bring you a cup of tea, to wrap you in love blankets and sing you a song of you. The world is busy and full, but you can take your time my dear sweet heart.  You will not be left behind. Oh, how the Universe sings when you sit quiet and listen. The freckles on your face remind me of all the angels who have kissed your cheeks whilst you were sleeping. Rest my sweet heart.  Rest your angel heart & wings. All is well and life holds itself awake for your return.

Hypertension & Honoring the Body's Voice

The best way I honor my body is to "listen" to it aches and pains as cries for love and attention. Recently I had my blood pressure taken and it was 128/86 !!!  I was shocked and also, paradoxically, not so surprised. I went home and sat with the information in meditation. It came to my attention that my "hypertension" was really inner anger.  I couldn't immediately identify what I was angry about, but, when I found myself yelling at my son and my husband the next morning about having to micromanage their lives I witnessed myself.  Yikes...... there's my anger and it's ugly today. So, over the next few days the anger began to seep up from my blood vessels to my awareness.  Lordy lordy, I'm seeing anger all over the place in small doses, adding up to a hell of a lot.  So, it's boundary setting time again in my world.  Time to pull the word NO back out of my pocket and use it. I've also booked a trip to Mexico for JUST my hu...