Hypertension & Honoring the Body's Voice
The best way I honor my body is to "listen" to it aches and pains as cries for love and attention. Recently I had my blood pressure taken and it was 128/86 !!! I was shocked and also, paradoxically, not so surprised. I went home and sat with the information in meditation. It came to my attention that my "hypertension" was really inner anger. I couldn't immediately identify what I was angry about, but, when I found myself yelling at my son and my husband the next morning about having to micromanage their lives I witnessed myself. Yikes...... there's my anger and it's ugly today. So, over the next few days the anger began to seep up from my blood vessels to my awareness. Lordy lordy, I'm seeing anger all over the place in small doses, adding up to a hell of a lot. So, it's boundary setting time again in my world. Time to pull the word NO back out of my pocket and use it. I've also booked a trip to Mexico for JUST my hu...